5 Reasons Running May Not Help You Lose Weight
Neelnajana explains the phenomenon of a colour diet, “It has been increasingly recognised that lots of plant foods colours have main beneficial properties and these are called functional foods. Besides the nutritive value, these colours have pigments in them that work in many ways. Many of them have anti aging properties, anti-oxidants and help complete many beneficial reactions in the body. Colour diet also gives you wonderful hair, skin pure garcinia cambogia and helps in digestion.” She details out how a colour diet improves your body, “These colours are pigments and these pigments are only from plant foods. These are called hypochemicals, which are beneficial chemicals which are found only in plant foods.
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Of course not. Exercise has many health benefits, but the type of exercise you perform in the gym will influence how many calories you burn outside of it. Running will burn calories, but sprinting or lifting weights will result in more muscle. And the more muscle you have on your body (no — not the “bulky” muscle of bodybuilders), the more calories your body burns just functioning. You Don’t Try Other Forms Of Cardio Now that you know muscle is important to your overall weight-loss goals, it only makes sense that you would want to do the type of training that helps this happen in the least amount of time. So if you’re a lover of slower, longer duration cardio, I have some bad news: “Endurance” running and walking (longer duration, lower intensity) impairs strength and muscle growth, according to research in the Journal of Strength and Conditioning Research.
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