Month: February 2014

Spring Workout With Royals Saved Chen’s Career

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Workout Motivation & Motivational Quote

“He brings consistency, not only on the field, but in the clubhouse with his life and energy and his leadership in there. Just a steady guy.” That is why the Royals brought him back as a free agent once again this year to be their fourth starter. There’s a Panamanian angle to this season for Chen, too. He needs just three victories to reach 83 and pass Mariano Rivera, the retired Yankees great, with the most wins by a Panama-born pitcher.
For the original version including any supplementary images or video, visit http://mlb.mlb.com/news/article/mlb/spring-workout-with-royals-saved-bruce-chens-career?ymd=20140220&content_id=68001134

What You Should Be Eating Before and After a Workout

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That’s why we’ve made this poster to encourage you http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm to add a little calorie burn the next time you’re met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories double if you decide to hustle. Either way, you’ll be adding to the day’s calorie burn while sculpting your lower body. If you want a real stair challenge, this 30-minute stair workout will burn lots of calories and work your entire body.
For the original version including any supplementary images or video, visit http://www.popsugar.com.au/fitness/Workout-Motivation-Motivational-Quote-34114146

Its best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy. Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that its not p90X3 workout growling while youre at the gym. Protein will work on repairing muscles after your workout is over (and at that point, its good to consume more). In general, fiber is your friendbut not before a workout. Ingesting too much fiber before a gym session could leave in a pretty uncomfortable situation!
For the original version including any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/what-you-should-be-eating-before-and-after-a-workout/